No-Crust ham Quiche

4 eggs, slightly beaten
1 cup plain yogurt
1/2 cup skim milk
1-2 cups chopped ham
10oz chopped spinach, thawed
4 tbsp parmesan cheese
4 tbsp chopped parsley
1/4 tsp nutmeg
1/2 tsp salt
1/4 tsp pepper

Preheat oven to 350. Combine eggs, yogurt, and milk, mix well. Stir in ham, spinach, half of cheese, half of parsley and the seasonings. Pour into pie plate or 5 cup casserole. Sprinkle on remaining parsley and cheese. Place pan in a larger pan and fill 2/3 full of boiling water. Bake 40-50 min or until knife inserted in center comes out clean.